SOUTHAMPTON residents are being encouraged to get on their bikes to help raise money for charity.

Diabetes UK is looking for people from Southampton to take on the UK Wide Cycle Ride this September.

This September take your fitness up a gear and complete our coast to coast virtual challenge.

You can pick your distance from one of four routes; Beginners may want to tackle the 120-mile Route One; Experienced cyclists who are after a challenge may find the 950-mile Route Four, the equivalent of; or Land’s End to John O’Groats, more their speed.

Jill Steaton, Head at Diabetes UK South East region, said: “Cycling is a fantastic way to help you get fit and healthy, have fun and set yourself a challenge. Whether you’re a novice in the saddle or a cycling fanatic, our team will be on hand to offer cycling tips and fundraising advice.

“Every mile you complete and every pound you raise brings us closer to our vision of a world where diabetes can do no harm. Sign up now and get pedalling - your support can change lives.”

During the past few months, demand for the charity’s services has reached unprecedented levels and our own funding has been significantly impacted.

There are an estimated 4.7 million people living with diabetes in the UK − a condition where there is too much glucose in the blood because the body cannot use it properly.

If not managed carefully, both type 1 and type 2 diabetes can lead to devastating complications, including sight loss, amputation, kidney failure and stroke. There is currently no known cure for any type of diabetes.

To register, visit diabetes.org.uk/ride There is no registration fee and no minimum sponsorship.